Cross SUP® is a multi-level cross training program for balance dependent and endurance water sports. This low impact training program was designed to develop your: core, overall strength, agility, endurance and is unlike any other paddle training or cross training program!
Athletes today cross-train to keep muscles guessing and increase flexibility, tendon strength, agility and endurance. Weekend athletes often encounter nagging pains and injuries, which usually are the result of improper training and exercise form. All professional athletes work with personal trainers. Why? Trainers are objective and provide immediate feedback on proper or improper ergonomics.